Mental & Family Care Resources

National Suicide Prevention Hotline:  988

Substance Abuse and Mental Health Services Administration (SAMHSA)

Food and Mood website:  https://www.samhsa.gov/about-us/who-we-are/regional-offices/food-and-mood

Culture Based Prevention for Youth:

Use the wisdom of Native practices of wellness combined with the insights of modern science to help Native and non-Native students avoid the dangers of substance misuse. These hands-on, standards-aligned resources empower students to embrace positive and holistic health practices and gain an understanding of modern and historical Native approaches to wellness. https://www.operationprevention.com/culture-based-resources

You may not be depressed, but you could have symptoms of languishing. Learn what this means, the effects, and what you can do about mental languishing:

NYT Article - Languishing 

NYT Article - The Other Side of Languishing is Flourishing

Taking Care of Your Mental Health: https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

Simple Activities for Children and Adolescents (PDF)